Kilimanjaro training log 19 June 2005

Ran 4km around Pasir Ris and Tampines, plus 30 sit-ups and 10 crunches at Sun Plaza park. Oof my almost non-existent abs...

Undid all the hard work by having massive dinner at Muthu's Curry with the family! Too much MSG though, am having a headache and unstoppable thirst... One to add to my list, sigh.

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